Forest Bathing

Forest Bathing

Would you like to have an extraordinary experience? Immerse yourself in the beneficial properties of the forest, among trees and plants, to enter a dimension of relaxation, slowness and special contact with nature.

Shinrin Yoku, known as ‘forest bathing’, is an activity that promotes a deep connection with Nature, offering an experience of slowness, awareness and relationship with the forest. The aim is to relax the mind and relieve the emotional burden of everyday life. During this experience, various exercises will be offered to allow participants to appreciate the gifts of the forest (colours, shapes, smells, tactile sensations) through the main senses (sight, hearing, smell, touch and taste), creating a unique and intense connection with the present moment.

This practice, developed in Japan in the early 1980s, encourages immersion in Nature through the five senses. Scientific studies show that immersing oneself in the forest can reduce levels of the stress hormone cortisol, strengthen the immune system and regulate blood pressure and heart rate. ! Reservations required by 12 noon on the previous day.

Meeting point: Arabba Tourist Office at 08:00 a.m.

INFO AND BOOKINGS:

Rosanna Prencipe
E-Mail: info@upthecoach.it

T. +39 349 008 9819

ALL DATES:

- Thursday 8 August at 08:00 a.m.
- Tuesday 20 August at 08:00 a.m.
- Thursday 22 August at 08:00 a.m.
- Tuesday, 27 August at 08:00 a.m.
- Thursday 29 August at 08:00 a.m.